You may often ask yourselves which are the healthiest teas? Here is a short description to help you decide. There are various types of teas such as green tea, black tea, oolong, white and chamomile. You can also make herbal teas at your own discretion using the herbs that you see fit. Firstly you can always debate whether one tea is better than the other but the fact of the matter remains that all teas are very good for you and you should try to incorporate as many types as you can into your daily consumption.
Green tea is known for being rich in antioxidants it has a delicate flavor and a lower level of caffeine. It helps in supporting the body’s immune system against heart diseases and many types of cancers. It revitalizes you making you look and feel fresh.
Then there is black tea, which has the highest caffeine content in all the teas so it’s a msut have for those morning when you just can’t seem to get out of bed. It also has tremendous health benefits such as it helps patients of asthma, improves blood circulation in the body keeping you active, it fights off tooth decay, cholesterol and digestive problems.
White tea also has similar benefits to that of green tea where it fights off almost anything from strokes to heart diseases to cancers. Research showed that using white tea could significantly recude the chances of breast cancer reoccurrence in survivors.