Pantothenic acid is an essential requirement of the body to perform cellular processes and optimal maintenance of body fat. Pantothenic acid is also known as vitamin B5 in general terms. It is a water soluble vitamin which makes it easier for the body to regular the vitamins and catches up to the nutritional requirements of the body. There are very few chances of overdosing pantothenic acid, but you can understand the overdose with a few digestive complaints and diarrhea.
Vitamin B5 or pantothenic acid plays a vital role in the energy metabolism of the body and managing the energy producing chemical reactions. There are supplements to cover up the deficiency of vitamin B5, but there are food items that are rich in pantothenic acid. If you add those food items in your diet, then there is no way you can ever come across the deficiency of pantothenic acid. The five best sources of pantothenic acid are mentioned later in the article.
- Mushrooms
All kinds of mushroom are rich in pantothenic acid. You would have observed that after you eat mushrooms in a meal, you feel energetic and active. This is because they mix up with the energy requirements of the body, catching up with the deficiency.
- Cheese
Parmesan cheese and blue cheese are the best for fulfilling the body requirements of pantothenic acid. However, adding any cheese in your regular diet plan can help you achieve the desired nutritional requirements.
- Fish
Fish or otherwise aid to be white meat is good for human health. Salmon is a preferable fish type to be a source of pantothenic acid.
- Eggs
Eggs are known for being rich in proteins, but they are also rich in vitamin B5. An egg a day ensures a healthy and balanced diet.
- Corn
A cup of corns once or twice a week will help you achieve the desired level of pantothenic acid. They are rich in fiber and vitamin B5.
None of the food items mentioned above are difficult to find; you can enjoy a healthy life by adding them to your diet plan.